Democratic Sen. John Fetterman has returned to his home in Pennsylvania after doctors discharged him from Walter Reed National Military Medical Center, where they treated him for major depression that had caused him to stop eating.
The first-term Pennsylvania lawmaker was treated by a team led by Dr. David Williamson, Neuropsychiatry Chief and Medical Director. Dr. Williamson says that Mr. Fetterman’s depression is now in remission and there is no evidence of a new stroke, after a stroke nearly took his life in the midst of his successful Senate campaign last year.
His office said Friday he has returned to his home in Braddock, where he formerly served as mayor.
“I am so happy to be home. I’m excited to be the father and husband I want to be, and the senator Pennsylvania deserves. Pennsylvanians have always had my back, and I will always have theirs,” Mr. Fetterman said.
Mr. Fetterman, 53, has auditory processing issues that require him to use a device that transcribes spoken words in real-time. He is expected back in the Senate with his fellow lawmakers on the week of April 17, when the Senate returns from a two-week recess.
In his discharge briefing, Dr. Williamson described that when Mr. Fetterman was first voluntarily admitted to the Neuropsychiatry Unit in mid-February, he had severe symptoms of depression with low energy and motivation, minimal speech, poor sleep, slowed thinking, slowed movement, feelings of guilt and worthlessness, but no suicidal ideation.
According to the medical team, his symptoms had progressively worsened over the preceding eight weeks. Mr. Fetterman had stopped eating and drinking fluids, “causing him to develop low blood pressure, potentially affecting brain circulation.”
The neuropsychiatry team worked with colleagues in cardiology and neurology at Walter Reed to evaluate and treat Mr. Fetterman. They said they saw no indication of a new stroke, consistent with the opinion of doctors at George Washington Hospital in February 2023.
Over several weeks of treatment, his depression went into remission, doctors say. Additionally, medical specialists examined his auditory processing abilities, and he was identified with mild to moderate hearing loss, both right and left, and doctors fitted him for hearing aids.
Mr. Fetterman thanked the medical team at Walter Reed and said that depression is a treatable illness.
“The care they provided changed my life,” he said. “I will have more to say about this soon, but for now I want everyone to know that depression is treatable, and treatment works. This isn’t about politics — right now there are people who are suffering with depression in red counties and blue counties. If you need help, please get help.”
However, Mr. Fetterman’s absence among other senators, including Sens. Minority Leader Mitch McConnell, Kentucky Republican, and Dianne Feinstein, California Democrat, has been felt in the upper chamber, given the tight margin between Republicans and Democrats.
Mr. Fetterman has missed 53 of the 64 Senate roll call votes during February and March while hospitalized, according to Fox News.
The absences of these senators and others have postponed key legislation and nominations. The chamber last had all 100 senators in the chamber when Democrats passed the inflation Reduction Act and voted along party lines on Aug. 7, 2022.
People walk past the Monroe Carell Jr. Children’s Hospital at Vanderbilt, in Nashville, Tenn., on Monday, where victims were taken after a shooting at the Covenant School.
John Amis/AP
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John Amis/AP
People walk past the Monroe Carell Jr. Children’s Hospital at Vanderbilt, in Nashville, Tenn., on Monday, where victims were taken after a shooting at the Covenant School.
John Amis/AP
On Monday morning, Dr. Joseph Fusco had begun what seemed like a normal workweek at the Monroe Carell Jr. Children’s Hospital at Vanderbilt, where he specializes in children’s cancer and neonatal surgeries.
Soon after 10 a.m., after his routine morning rounds, the pediatric surgeon was on his way to the operating room when a page alerted him: An ambulance was en route to the Nashville hospital carrying a gravely wounded gunshot victim.
Then came another page, and another, and another, and another. Three of the victims, he soon learned, were only 9 years old.
Four miles from Vanderbilt’s campus, a 28-year-old shooter had opened fire at the Covenant School, a private elementary school on the grounds of a church in Nashville’s Green Hills neighborhood. Six were killed: head of school Katherine Koonce, custodian Mike Hill, substitute teacher Cynthia Peak and three third-grade students — Evelyn Dieckhaus, William Kinney and Hallie Scruggs.
In total, five of the victims of Monday’s school shooting were transported to the Vanderbilt University Medical Center and its affiliated children’s hospital, hospital officials say.
“You’re in a bit of shock when you get something like that,” Fusco said, recalling his reaction to seeing the pages. “This should never happen to children.”
In a blink, the machinery of the Level 1 trauma center whirred to action: Operating rooms were readied with surgical instruments and blood for transfusions. Administrators prepared a family area. Hospital security was alerted. Staff of all kinds assembled — nurses, nurse practitioners, physicians, surgeons, spiritual leaders, social workers — all ready to spring to action.
Dr. Joseph Fusco (left) was on call Monday as an emergency pediatric trauma surgeon at the Monroe Carell Jr. Children’s Hospital at Vanderbilt. Dr. Alex Jahangir (right), who heads the Vanderbilt Center for Trauma, Burn and Emergency Surgery, helped lead changes to Vanderbilt’s mass casualty response plan.
Erin O. Smith, Susan Urmy/Vanderbilt University Medical Center
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Erin O. Smith, Susan Urmy/Vanderbilt University Medical Center
Dr. Joseph Fusco (left) was on call Monday as an emergency pediatric trauma surgeon at the Monroe Carell Jr. Children’s Hospital at Vanderbilt. Dr. Alex Jahangir (right), who heads the Vanderbilt Center for Trauma, Burn and Emergency Surgery, helped lead changes to Vanderbilt’s mass casualty response plan.
Erin O. Smith, Susan Urmy/Vanderbilt University Medical Center
Fusco, on call that day as an emergency pediatric trauma surgeon, was among the doctors who saw the arriving patients for an initial rapid assessment.
But by the time they arrived at the children’s hospital, the three young patients had already died.
“The wounds that are present on these children’s bodies — I mean, not to be gruesome, but I think suffice to say that injuries from those weapons are essentially unsurvivable for children,” he said.
Children’s bodies are especially susceptible to damage from high-powered weapons
Police say that the shooter, identified by authorities as Audrey Hale, used three guns in the attack, including an AR-style rifle.
Most firearm deaths and injuries are caused by handguns, whose bullets typically pierce straight through targets. By contrast, military-style rifles fire with such power that their bullets can pulverize bones and vital organs.
“As a trauma surgeon, I can tell right away if somebody has been shot with a handgun versus a high-powered assault rifle,” said Dr. Alex Jahangir, who heads the Vanderbilt Center for Trauma, Burn and Emergency Surgery. The rifle “is exponentially worse, obviously,” he added.
Children are even more susceptible to severe injuries from military-style rifles, the doctors said. Their bodies are more compact, their vital organs smaller and closer together, making it easier for a single bullet to do catastrophic damage.
Gunshot wounds are a fact of life for trauma surgeons in major U.S. cities, even for pediatric surgeons like Fusco — firearms are the leading cause of death for children in the U.S., killing thousands each year.
Still, despite more than a decade of training and experience as a surgeon, Monday’s shooting was the first time he had ever seen a child “assaulted with something like this,” Fusco said.
“It goes against all of the training that I’ve had for so long,” he said. “Throughout residency, fellowship, you see thousands and thousands of patients. You’re taught to help and do everything you can to help them.”
To find that he couldn’t left him and his colleagues in despair.
“You’re so geared up. We’re so well-prepared to help. We’ve had nurses drive in from home to the emergency department. Everyone is there,” he said. Instead, all they were left with was “the feeling of sheer helplessness when you have patients that come in with injuries that are just completely unsurvivable.”
Hospital staff were prepared but left emotionally drained
Officials at VUMC overhauled the hospital’s mass casualty response plan after a man opened fire on a music festival in Las Vegas in 2017, killing 60 and injuring hundreds.
The hospital is located in central Nashville, a city famous for its own vibrant music culture. “We said, you know, we’re not immune to this,” said Jahangir, who helped lead the changes to the plan.
Since then, Vanderbilt has put the plan in action a handful of times each year, Jahangir said. Sometimes the mass casualty event is a tornado. Other times it’s a bad accident on the interstate. Occasionally, it’s a mass shooting — though school shootings are rare.
Pictures of the victims killed in a mass shooting on Monday at the Covenant School are fixed to a memorial by Noah Reich (left) and David Maldonado from the nonprofit Classroom of Compassion, near the school on Wednesday in Nashville, Tenn.
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Pictures of the victims killed in a mass shooting on Monday at the Covenant School are fixed to a memorial by Noah Reich (left) and David Maldonado from the nonprofit Classroom of Compassion, near the school on Wednesday in Nashville, Tenn.
Seth Herald/Getty Images
“It became evident that this was serious and this was maybe a little different from what we’ve experienced before, in that it’s what I think many of us, especially those of us with young children, always dread,” he said of the alerts Monday.
On Monday, the alert had ended by the early afternoon, once it was clear that no more victims would be arriving, meaning the staff and facilities on standby — the surgeons, the nurses, the blood bank, the operating rooms — would no longer be needed.
About 20 doctors and nurses gathered in a conference room near the emergency department to process the morning’s events. Some sat quietly. Others cried. “Being in that room, with people being exceptionally upset, expressing that emotion, it’s difficult,” Fusco said. “The silence is deafening.”
“I’ve been a physician for 20 years. You’re trained, especially back then, to kind of just be tough, and just deal with it. And I think we’ve realized that’s not the right way to approach it,” Jahangir said. “We’re not immune to the emotions that happen.”
As the city mourns the six victims of the shootings, plans for their funerals have been set. The first, for third-grader Evelyn Dieckhaus, will take place Friday afternoon; she will be laid to rest Saturday in a private family burial. Others will continue over the weekend and into next week.
“Everyone is still shaken up in the hospital just like we are in the community,” Jahangir said. “It hits home.”
If you’re planning to jumpstart your workout routine in the new year or setting some health and wellness New Year’s resolutions, you’ll need the right equipment and accessories. To help you reach your 2023 fitness goals, we’ve compiled the best New Year’s fitness deals on home gym equipment, activewear, fitness trackers and more.
We’ve found the perfect fitness deals for people who want to kick their outdoor workouts up a notch, transform their living room into a home gym, easily workout while working from home or want the latest and greatest Apple Watch. We’ve found home gym essentials from Best Buy, Amazon and more of your favorite retailers to help you build your home gym and start a new workout routine in 2023.
The best massage gun deals
Shop the best Theragun deals. Select Theragun devices are on sale now.
Theragun Pro: $499
Best Buy
Theragun Pro is a professional-grade device constructed for physical therapists, trainers and other professionals, but it’s also great for athletes, however amateur. Like the Theragun Elite, it is equipped with an OLED screen and a customizable speed range of 1,750 to 2,400 PPMs (percussions per minute) with three presets. However, instead of 40 pounds of force, the Pro boasts 60 and is the only model with an adjustable arm, allowing for easier use.
The Theragun Pro comes with six attachments: a dampener, standard ball, wedge, thumb, cone and super soft tip. A two-year warranty (compared with just one with the less expensive models) makes it more appealing for anyone who might use the gadget daily.
The Theragun Elite is really simple to use — you control the intensity of the massage via an up or down press of a button and by varying the pressure you apply on your muscle. (We recommend, from first-hand experience, starting with a lighter touch.) The triangular design makes it really easy to reach all areas of your body on your own, at just the right angles — even those otherwise hard-to-reach spots on your back. It includes five attachments — a dampener, standard ball, thumb, cone and wedge.
It’s a high-end splurge, to be sure, but trust us — you’ll wind up getting a lot of use out of this massage gun once you know how good it makes you feel after a session.
The best price on the white Theragun Elite is direct through Therabody — you’ll save more than $100. You’ll get the best price on the black Theragun Elite at Amazon, where it’s on sale for $20 off.
Prime is Theragun’s most basic, standard-sized model, with up to 30 pounds of force. It also offers a five-speed range with customizable speed through the Theragun app and weighs 2.2 pounds. It’s also equipped with four attachments: dampener, standard ball, thumb and cone.
This model is quite user-friendly and will suit the needs of the average person suffering from muscle soreness, tightness and pain.
The second generation Theragun Mini weighs just 1.43 pounds. It offers 20 pounds of force and three speeds — 1,750; 2,100 and 2,400 PPMs. While the three standard-size Theragun models are Bluetooth enabled, the mini is not. The Mini may not replace the need for a full-size, full-powered massage gun, but it is a great supplementary option for anyone who travels often or wants to bring a massage gun to the gym.
This updated version of the original Hypervolt is lighter, more powerful and has a newly designed handle. It has three speeds and five head attachments, and promises to be super quiet. It works with the Bluetooth-connected Hyperice app. It’s lighter than the Theragun Elite, at 1.8 pounds.
“This little gem is great right after a run for easing some of the stiffness,” shared one Amazon reviewer. “I also like to use it right before going to bed — it seems to keep me from having quite so much stiffness in my quads and glutes in the morning.”
The Hypervolt Go 2 boasts 40 watts of power, two head attachments and three speeds. Its main selling point is its extreme portability – its lack of heft is meant to literally keep you on the go.
“I was gifted a full size Hypervolt which I use regularly for my legs after runs. When I travel and do runs away from home, I surely miss my massage gun. So I purchased the Hypervolt Go 2,” wrote a verified purchaser on Amazon. “It charges quickly and is quiet. It will definitely be a good traveling companion for races that are away from home. ”
This Turonic massage gun features a 4.6-star rating with reviewers praising the massager’s long battery life, ease of use, and ability to provide relief to tight muscles. The massage gun offers 5 intensity modes and comes with 7 replaceable massage heads for a customizable massage experience.
One Amazon reviewer noted that the Turonic GM5 offers a “really good variety in intensity between the different levels. I use it to recover from running. It’s great for relieving pain/soreness in calves and feet.”
Flyby F1Pro deep tissue percussion massage gun for athletes: $71
Amazon
The Flyby F1Pro massage gun offers 3 speed settings and 6 interchangeable heads. It is quiet and lightweight, weighing only 1.8 lbs. This high performance massager features a high-impact brushless motor that offers speeds up to 3200 rpm and up to 50lbs of pressure, It’s great for relieving soreness and muscle tension after a serious workout.
“If you are not looking to spend a fortune on the TheraGun, the FlyBy is just for you,” shares one verified buyer on Amazon. “It has many different heads to put on the massager for different areas of your body. I personally have shoulder and foot pain, and it relieves the pain about 85-90%.”
We’ve found stationary bikes that suit a wide variety of budgets. Shop bikes from Peloton, Schwinn and more.
The Peloton Bike: $1,245
Peloton
Clip into a Peloton Bike for a cycling workout like no other. This small-space-friendly bike features delta-compatible pedals, a resistance knob for manual control, a two-channel, rear-facing stereo speaker system with 16W of total power, 10-point multitouch touchscreen, USB micro port, 3.5mm headphone jack, Bluetooth 4.0 connectivity, 5MP front-facing camera, built-in microphone and volume buttons.
A Peloton All-Access Membership ($44 monthly) must be purchased separately to access Peloton content on your Bike. Membership offers unlimited access to Peloton’s entire library of content available on your new Bike and through the Peloton App.
This indoor cycling bike is compatible with popular third-party cycling apps, like Peloton and Zwift. It features a full-color, backlit LCD console that monitors your heart rate, speed, time, distance and calories burned while cycling. It also has an adjustable race-style seat and dual-link foot pedals with toe cages and clips for a secure ride.
This bike with a tablet holder has an LCD console, Bluetooth capability and a 40-pound flywheel. It tracks RPMs, heart rate, calories, time and distance. Try it with the Peloton app.
This stationary bike has a belt-driven system for a smooth and quiet ride, an adjustable non-slip handlebar and a tablet holder. Its LCD monitor tracks time, speed, distance and calories burned. There is a water bottle holder and wheels on the bike, so that it can easily be moved.
This spin bike has a weighted flywheel and quiet belt drive system. It has an adjustable seat and handlebars, plus a water bottle holder. Stream your workout on your TV or a laptop in front of you, or invest in a tablet holder for this bike’s handlebars, as it doesn’t come with a tablet or workout streaming subscription.
Rowing has become the hot new fitness trend. Shake up your fitness routine in 2023 with a new rower for your home gym.
Hydrow Rower: $2,495
Best Buy
The Hydrow rowing machine features an adjustable 22-inch HD screen, an aluminum and steel frame and a customizable footbed. The Hydrow Rower fits heights up to a 36-inch inseam and weights up to 375 pounds. Rated 4.8 stars at Best Buy.
Hydrow Wave, the Hydrow Rower’s small-space-suitable successor features a 16-inch HD screen, stainless steel seat track, durable polymer frame and an adjustable footbed. Despite its smaller size, the Hydrow Wave also fits heights up to a 36-inch inseam and weights up to 375 pounds.
The Echelon sport exercise rower features 32 levels of magnetic resistance and a built-in tablet holder (up to 12.9 inches). It easily folds up when not in use for easy storage.
The Echelon Sport exercise rower includes a 30-day free trial membership to Echelon Premiere, with more than 40 daily live and 15,000 on-demand fitness classes. (Echelon Premiere costs $34.99 per month after that; membership is not required to use the rower.)
If the weather outside is frightful, you might as well workout inside where it’s warm. We’ve found treadmill deals that suit a variety of budgets.
NordicTrack T Series 6.5 S treadmill: $699 and up
Amazon
The NordicTrack T Series 6.5 S treadmill is equipped with one-touch, zero to 10 percent incline control, can reach speeds of up to 10 mph, and be folded up into the frame for storage. It has a 300-pound capacity.
“Precise and well-crafted, the unit smoothly folds upright to reduce the footprint in my living space,” reviewer Morgan Powers says. “The console immediately synced with my home Wi-Fi. Graphics/audio on the 10-inch monitor are crystal clear.”
The treadmill is available in two varieties: one with a five-inch display screen; and, one with a 10-inch display screen.
Consider this under-desk treadmill if you work from home and want to get more movement into your daily routine. This motorized walking and jogging treadmill offers 12 preset exercise modes as well as the option to manually adjust the setting for your perfect workout.
WalkingPad C2 Mini foldable walking treadmill: $550
WalkingPad
Know someone who works from home and doesn’t have a ton of space? This mini walking treadmill is the perfect size to slide under a standing desk. When it’s not in use, this fitness machine can be folded to almost half its size for easy storage.
Sunny Health & Fitness T7643 walking treadmill: $550
Amazon
The T7643 walking treadmill by Sunny Health & Fitness boasts a 19.5-inch-wide surface for walking or running, and an above-average weight capacity of 350 pounds. It’s equipped with two bottle holders, and a space for your tablet or phone.
A good fit for speed walkers and light joggers, the T7643 walking treadmill can reach speeds up to 6 mph. The built-in digital monitor displays your burned calories, speed and distance covered. The treadmill’s deck can be folded into the frame. Plus, it’s on sale right now on Amazon!
The 2-in-1 Superfit treadmill can be used as a traditional treadmill capable of reaching speeds of up to 7.5 mph, or folded down and used as a walking treadmill that will max out at 2.5 mph. The sturdy frame and shock-absorbing, multi-layer design will keep your workout quiet and comfortable.
The 2-in-1 Superfit treadmill would make a great addition to any home office for the remote worker trying to get in their steps between (or even during) meetings. Just add a standing desk into the mix, and you’re good to go.
Available in seven colors. Prices vary by color. The price listed below is for the blue model.
This folding treadmill has three incline options and an LED monitor that tracks your speed, distance, calories burned, time and pulse. It has a shock-absorbing system that protects your knees and ankles and takes only 15 minutes to assemble.
Step up your nutrition in the new year with these deals on top-rated supplements.
Bloom Nutrition green superfood powder: $24
Amazon
This popular greens supplement is 40 percent off for New Years. Get more greens into your diet in 2023 with this probiotic-packed superfood powder. It can be used to make smoothies or juice blends.
If one of your 2023 goals is to build muscle you’ll need a good protein powder. Right now, you can get this best-selling whey protein powder on sale on Amazon.
If you prefer plant-based protein, check out this deal on Garden of Life vegan protein powder. It’s made with pea protein, fruits and veggies, lentils and other plant-based high-protein ingredients. The powder has 30 grams of protein per serving and comes in two flavors; chocolate and vanilla.
Replenishing your electrolytes after working out (or going to a New Years’ party) is important. If you’ve been sweating at the gym, you need to replenish your electrolytes such as sodium and potassium for proper post-workout recovery
Kinderlyte electrolyte powder, from Jessica Biel’s company Kinderfarms, provides advanced hydration without artificial sweeteners or colors. It also has significantly less sugar than traditional sports drinks.
If you want to try out some new electrolyte flavors, check out this deal on the Cure electrolyte variety pack. It comes with 12 hyrdatrion packets in flavors watermelon, orange, lime and berry.
Track your fitness goals this year with a top-rated wearable. Shop smart watches and smart jewelry from Oura, Fitbit, Apple, Samsung and more.
Oura Ring Gen3: $349
Oura
The Oura Ring tracks how well you sleep, your daily movement and heart rate, can help set health goals, take you through guided meditations and more. This small wearable can sync your health and workout data from your favorite apps through Apple Health, Google Fit, Strava and Natural Cycles.
Whoop is designed to help you track your health habits including sleep, workouts and recovery. With the Whoop device and compatible mobile app, you can receive insights as to what to do to improve your recovery and health scores for a healthier and happier 2023.
A membership subscription is required. Whoop currently offers memberships for $20-$30 per month depending on commitment length. The standard Whoop band is included with membership.
Apple Watch Series 8, the latest addition to the Apple Watch lineup, features the new S8 chip for improved performance. It also includes an always-on display and new watch face options. The Apple Watch 8 will has a larger battery than previous models: Battery life can be extended to 36 hours when in low-power mode. The Apple Watch 8 features a durable design and is swim-proof, dust-proof and crack-resistant.
The Apple Watch 8 has a number of health-tracking features, including an optical heart sensor, electrical heart sensor for ECG, blood oxygen sensor and a new body temperature sensor.
The Apple Watch 8 is available in 41mm and 45mm sizing options. Shoppers can choose between stainless steel or aluminum casing and several different colors.
The Apple Watch SE, the most affordable model in the Apple Watch lineup, is even more affordable now with this deal at Walmart. The smartwatch offers a 40mm screen and boasts a wide range of health and fitness features. It can also be used to play music, check your tests and make calls when paired with your iPhone.
The Samsung Galaxy Watch 5 is an upgrade from the popular Samsung Galaxy Watch 4. It features 10W smart-charging capabilities, a notable upgrade from the slower 5W charging offered by the prior model. It also offers an advanced workout algorithm and sleep tracking technology.
The Galaxy Watch 5 features an advanced bioactive sensor that collects more accurate data. This data can be managed and tracked in the Samsung Health app.
This is the first time that Samsung is offering its sapphire glass on its non-premium smartwatch options. (Sapphire glass isn’t actually glass. It is a ceramic that mimics the transparency of glass and offers more durability.)
Like prior Galaxy Watch models, the Galaxy Watch 5 is available in 40mm and 44mm display sizes. It is also available in five colors.
A water-resistant, budget-friendly alternative to the Apple Watch, and compatible with both Android and iOS, the Amazfit Bip U boasts a longer battery life—up to nine days per charge—and a variety of activity tracking options.
Measure heart rate, blood oxygen levels, breathing, sleep quality and even stress levels. Women can track periods and get reminders when it’s almost that time of the month.
Released in late 2021, the slender, Alexa-enabled Amazon Halo View measures heart rate, activity, sleep and even blood-oxygen levels. It also offers connectability to popular health apps, such as Headspace and Bettersleep, as well as connectivity to your phone. It also boasts a seven-day battery life.
Another added bonus? Each watch comes with a 12-month membership subscription with access to workout and programs. After the trial period, it auto-renews at $4 per month.
The latest incarnation of the popular Charge line from Fitbit, this well-equipped activity and health tracker packs advanced technology into a slender device and features a color touchscreen. The smartphone-enabled device helps you manage stress and stay on top of heart health and sleep.
A budget-friendly, no-frills Fitbit that gets the job done, this easy-to-use, entry-level activity and sleep tracker offers a whopping 10-day battery life, various exercise modes, and 24/7 heart rate tracking. New subscribers receive a one-year, free trial of Fitbit Premium.
Available in three colors (black, lunar white and desert rose) and with multiple accessory options.
The Garmin Vivoactive 4 with a 45mm case is 45% off right now at Amazon. This Garmin smartwatch uses Garmin’s Pulse Ox technology to track your energy levels, respiration, menstrual cycle, stress, sleep, heart rate, hydration levels and more. It can stream downloaded music from Spotify and Amazon Music. When paired with your smartphone, the watch can receive incoming notifications.
This Garmin smartwatch features more than 20 preloaded GPS and indoor-sports apps. Want a personal trainer on your wrist? This watch can show you animated workouts via your watch screen.
Available in a variety of colors. The price listed below is for the black watch.
Complement any fitness gift with some top-rated workout wear. Shop our top-rated sneaker and athleisure picks.
Colorfulkoala high-waisted tie-dye leggings: $30 and up
Amazon
Reviewers rave about Colorfulkoala’s Lululemon Align-lookalike leggings (and they’re Essentials bestsellers). The tie-dye option, which comes in six colorways, is currently on sale. These leggings have a seamless waistband with a hidden pocket.
“I cannot get enough of Colorfulkoala,” an Amazon reviewer says. “I can’t stop buying them! They are so comfy, fit so great and are cheap! They’re squatproof and cute to wear out. I almost don’t want to share how good these are because I hate when they sell out!”
ThirdLove Kinectic performance pocket leggings: $19 and up
Thirdlove
These ThirdLove Kinectic performance pocket leggings are great for running, HIIT classes, cardio boxing and other cardio activities.Made with dry-feel performance fabric and a lightly compressive fit, these leggings provide the perfect balance between performance and comfort. They feature drop-in leg pocket and a sweat-wicking performance fabric that still feels comfy enough to lounge around in.
These leggings are super stretchy and soft. They feature a moisture-wicking fabric that moves sweat to the fabric’s outer surface to leave you comfortable and dry throughout your workout.
Outdoor Voices Freeform 7/8 high waist leggings: $69 and up
Outdoor Voices
These popular leggings are made with a supersoft knit fabric and feature a high-rise fold over waistband for unrestricted comfort during yoga. They are designed for low to medium-sweat workouts like yoga and pilates. Select colors are on sale.
The Veronica ribbed leggings from Year of Ours feature a lightweight, ribbed activewear jersey material and a stylish cross-over waistband. The fabric is moisture-wicking for maximum dryness and provides just the right amount of stretch.
Bandier All Access Center Stage high-waisted leggings
Bandier
These Bandier workout leggings are made with silky-smooth compression fabric and feature a double layer elastic waistband to keep your leggings in place while you’re moving around.
“These high-waisted Center Stage leggings are perfect for both working out and lounging around.” wrote one verified buyer. “They hold up for long runs, yoga, hit training, etc. They also shape your legs nicely.”
These leggings come in two fabric options; All Motion and sport rib. All Motion is a high-compression, quick-drying fabric. Sport rib is a ribbed stretchy quick-drying fabric. You can also choose from capri, mid-rise, high waist and high waist with a pocket.
These Athleta leggings are designed for medium-to-high-impact workouts at the gym or outdoors. They’re made of recycled SuperSonic fabric with supportive compression. They also feature back drop-in pockets to hold your phone or essentials at the gym.
While it’s cold outside, it can get pretty warm in your home gym while you’re working up a sweat. As such, a good pair of work are a must-have this year for all of your home workouts or gym sessions. Thankfully, these top-rated ribbed shorts from the Athleta x Alicia Keys collection are on sale now.
The Powerlift 4 shoes from Adidas are designed specifically for weightlifting, with a high-density, die-cut midsole and an intentionally snug fit for maximum stability. The non-slip outsole and adjustable hook-and-loop strap will help you feel more secure while you lift.
“Brilliant fit, true to size,” raved a reviewer. “The benefit of these shoes is you’re able keep balance super well on squat and they force you to push with your heel resulting in much better form and less risk of injury.”
Hoka’s Clifton 8 running shoes boast a streamlined silhouette, breathable mesh upper and foam midsole for extra cushioning while pounding the pavement. With a 4.5-star rating (out of more than 1,000 reviews) on the Hoka site, it’s no wonder the Clifton 8 is one of the brand’s bestselling shoes. Available in both men’s and women’s sizes.
“This is my second pair of Hokas and I really like them. They are comfortable and provide a lot of cushion. I am in the medical field and always on my feet. These provide great cushioning and I feel great at the end of the day,” a reviewer wrote. “I have another pair that I use for exercise and they are perfect for long walks or runs.”
Nike’s popular Pegasus shoes first came out in 1983. They continue to be one of the brand’s top selling shoes. Described as a “workhorse with wings,” Nike’s latest design iteration of the Pegasus shoe offers cushioned support, durability and breathability.
“Originally bought this shoe for training/running and [it] has been an incredibly comfortable and durable light shoe,” a reviewer raved. “One of the only shoes that has been reliable for me.”
Whether you’re aiming for long distance on the trail or sprinting on the track, the Air Zoom Pegasus is a reliable running shoe — and it’s currently on sale. Available in men’s and women’s sizes.
Avid runners love the Ghost, one of the most popular sneaker styles from Brooks. The latest version, the Ghost 15, offers ample cushioning for a soft, smooth ride from start to finish and features an updated midsole that reacts to your unique stride and provides smooth transitions.
They are available on Amazon with Amazon Prime’s Try Before You Buy feature, so you can try these shoes out for 7 days for free before buying them to make sure that they are the right fit for you.
The Glycerin 20 feature Brooks’ super soft nitrogen-infused DNA LOFT v3 cushioning for maximum comfort while running. They feature a breathable mesh upper and a redesigned outsole for a smooth ride when running.
This is one of Brooks Running’s most popular styles due to its comfort and durability.
Select colors and sizes are on sale now at Amazon. Pricing varies.
The Vivobarefoot Primus Lite III running shoes are meant to allow your feet to move in the most natural way possible while running. They simulate the barefoot running experience while still providing grip and protection for your feet.
“I have noticed significant differences in my posture and mobility since wearing these shoes.” wrote one Amazon reviewer “They are also so light and comfortable to wear all day long.”
The FitFlop Vitamin FF shoes features a Neodynamic midsole with high-rebound and impact-reducing cushioning. In addition, the sport sneaker include a springy central carbon plate, that propels you forward and smoothes out movements while running. These are great for casual runners that want a shoe that they can run in, walk in, or wear to the store.
These Under Armour running shoes feature a water-repelling material that is great for running in the winter with rain or wet terrain. The Hovr Phantom Storm 3s feature ultra-comfortable plush cushioning and an external heel counter for added stability. The responsive UA Hovr cushioning reduces impact and helps propel you forward.
Give the gift of a boutique workout experience. Check out the best fitness subscription gift ideas from Obé, ClassPass,Alo Moves and so much more.
Obé Fitness
Obé Fitness
Strive for five (workouts per week) with Obé Fitness. As the company’s mantra encourages, finding the inspiration to work out often is extra easy with Obé’s collection of more than 6,000 on-demand classes, plus 22 daily classes available via livestream. The virtual fitness subscription service offers a wide range of workout sessions, from dance, yoga and Pilates to equipment-based classes such as cycling, bounce (indoor trampoline) and foam rolling. Class lengths vary anywhere from 5 minutes to an hour, making it easy to fit in a workout around any schedule.
The benefits to Obé Fitness include the already existent bank of on-demand classes; the affordable monthly subscription cost; and the convenience of workout classes you can take in your living room. The overall neon-meets-pastel, ’80s-inspired aesthetic of every class is an added bonus, alongside the reportedly peppy and optimistic workout instructors.
An Obé Fitness subscription starts at $25 a month, but if you prefer, you can pay annually for $170 (roughly $14 a month). You can also try Obé Fitness free for seven days.
Access classes via the Obé Fitness app, or stream them through your Apple TV, Chromecast, Roku, FireTV, Airplay or a simple HDMI and laptop set-up.
If in-person fitness classes are more your speed, ClassPass could be for you. A ClassPass membership has four tiers available at various price points, and each tier allots a certain number of monthly credits to redeem for fitness and wellness activities in your area. Credits can apply to range of activities, from cycling classes to cryotherapy sessions. While in-person classes are clearly the focus of ClassPass, credits can also apply to virtual sessions, and a membership grants access to more than 4,000 free, on-demand online workouts.
The benefits to a ClassPass subscription include the flexibility and variety that comes with a credit system: change your fitness routine every month if you like. Going through a busy month? You can roll up to 10 credits into the next month and make up for lost time later. And if you travel frequently but don’t want to skip your workout, ClassPass offers services in cities across the country (and even some internationally) so you can take your credits on the road.
The cost of a ClassPass membership can vary slightly based on your location, but costs for the lowest plan start at $19 monthly for eight credits, and can go as high as $199 for 100 credits. Right now, you can also get up to 20 credits to try for one month free.
Future Fitness is a wellness app that goes beyond on-demand fitness classes — although there are plenty of those included. When you sign up, you’ll be matched with a fitness expert to serve as your digital personal trainer, who will work with you to create a custom fitness plan that fits your goals, needs and schedule.
Once you’re matched with your trainer, you’ll receive weekly workout plans, along with daily check-ins, motivation quotes and critiques or guidance based on the data your trainer observes from your workout. Future works exclusively with an Apple Watch to collect your fitness data, but if you don’t have the latest Series 7, or any Apple Watch for that matter, Future will loan you one free of charge with a refundable deposit.
A subscription to Future Fitness will run you $149 monthly, but you can try your first month for $19.
This subscription-based fitness app comes from — you may have guessed it — Alo Yoga. The maker of popular yoga-friendly clothing and workout gear, Alo Yoga also has a fitness app that is, of course, focused on yoga, offering vinyasa, hatha, ashtanga, and restorative classes. But Alo Moves also boasts a range of other on-demand workouts, such as HIIT (high-intensity interval training), barre and Pilates, as well as mindfulness sessions that include breath training and sound baths.
When you first sign up with Alo Moves, you can take a short quiz to help the app make workout recommendations based on your fitness level and goals. You can also search for classes yourself and filter by instructor, style, difficulty, intensity, and duration. Classes can last anywhere from 10 to 90 minutes, and are taught by one of more than 70 Alo-apparel-clad instructors, often in picturesque locations. On-demand classes are accessible on nearly any device, from a smartphone to an Apple TV. Live classes are only accessible via desktop or laptop computer right now.
Beyond beautiful backdrops and a wide range of class options, Alo Moves isn’t doing anything groundbreaking in the world of fitness apps. But if you’re an aspiring yogi or already love the brand’s apparel and workout gear, then this app is definitely worth trying out.
Alo Moves usually costs $20 monthly, or $200 annually. You can also try a 14-day free trial.
Apple enthusiasts, and people who strive to close their daily rings, will appreciate the limited, but still solid, workout offerings of Apple Fitness+. This app works with your Apple Watch and streams workout classes to iPhones, iPads and Apple TVs, so if you’re already outfitted with Apple’s latest tech, incorporating Apple Fitness into your life should be no sweat.
The fitness subscription offers nearly 2,000 studio-style classes across 11 exercise categories, including HIIT, yoga, core, strength, treadmill, cycling, rowing, dance, Pilates, meditation and mindful cooldown. As you participate in classes, your Apple Watch will track your progress with metrics such as heart rate, calories burned and time elapsed, as well as close your activity rings accordingly.
Apple Fitness+ costs $10 monthly, or $80 annually. Right now, Apple offers three months of Fitness+ free when you purchase an Apple Watch. You can also try the premium fitness subscription free for one month if you already own an Apple Watch.
Kaylyn McKenna is an expert on deals, travel, luggage, tech, TVs, home and more for CBS Essentials. When she’s not scouring the internet for the best deals on new luggage or robot vacuums, she spends time with her goldendoodle, Harley, our resident canine correspondent and dog treat expert.
You don’t need anyone to tell you that lying awake at some ungodly hour is its own special sort of nightmare. As for trying to make sense of the overwhelming amount of advice explaining an algorithm or alchemy that could potentially help you finally settle into rest, that can be as frustrating as actual sleeplessness itself. Do this. Don’t do that. Don’t do this and then do that.
That profusion of messaging is actually part of the problem, says Shelby Harris, PsyD. A behavioral sleep medicine provider and sleep expert with Calm, the sleep and meditation app and mental health brand, Harris has spent her career studying the physical and mental effects of disordered sleep and advising those who struggle with it.
Everybody’s sleeplessness has a different origin and different pattern, she explains. That means everyone has a different solution.
In working with Calm to create a solution, Harris sleep-challenged patients over the years, she observed that everyone generally fit into a handful of categories. Harris, who is also the author of The Women’s Guide to Overcoming Insomnia and a professor in the neurology and psychiatry departments at Albert Einstein College of Medicine in New York.
What resulted was Calm’s latest initiative, which asks us to consider our “sleep language.”
How Knowing the 5 Sleep Languages Can Help You
The concept of sleep languages draws on the runaway bestselling book The 5 Love Languages, which attempts to demystify the different ways we unconsciously perceive, express, and expect love to be demonstrated. Overlay that approach to sleep and you can fast-track your understanding of your unique sleep tendencies and the related fixes that apply to your situation, asserts Harris.
“I think knowing which sleep language you fall into helps you focus your efforts,” she says, referring to the nightly confrontation of easing into slumber. It also helps you discern between whether you’re dealing with clinical insomnia, in which you literally cannot sleep, or you’re not making sleep a priority, or unknowingly engaging in sleep-sabotaging behaviors, says Harris.
Although the physical benefits of adequate sleep are well known, getting decent shut-eye can also help you in less obvious ways. A single night of proper sleep can result in less irritability and moodiness, and can help you be more resilient to stress and anxiety. In a recent survey of more than 1000 adults ranging from 18 to 74, Calm found that those who reported “fair” or “poor” sleep quality were twice as likely to report feeling anxious or stressed.
What are the 5 Sleep Languages?
The “5 sleep languages” attempts to address overwhelm and confusion around poor sleep through personalized insights. As with the five love languages or any attempt at assessing personality types, whether psychological or astrological, there is inevitably some overlap among categories.
Harris also notes that, as with any mental-health condition, there’s no single resolution that will instantaneously erase every concern. But there’s a lot of self-awareness to be found in exploring your instinctual behaviors and tendencies. Once you are aware, you can make a change.
Here’s a look at the different sleep languages.
(Photo: Getty Images)
1. The Words-of-Worry Sleeper
It’s not difficult to understand the symptoms of this type of sleeper. “It’s as if you can’t turn your brain off to fall asleep or you wake up in the middle of the night and your brain is talking,” says Harris. “It can be worries. Although it can also just be random thoughts with the volume on 15 and you can’t turn it down.”
How to quiet your thoughts: Cultivating a regular mindfulness practice and being aware of when the brain is “talking too much” can train you to bring yourself back to a single focus, she says. “It’s like saying, ‘Nope, not now, back on track.’”
“I’m a huge fan of a meditation practice,” says Harris. “And I actually mean during the day and not just at night.” When you practice meditation during the day, it makes it easier for you to draw on your practice at night when sleeplessness looms and the stakes seem higher because you’re worried about it, says Harris. The efficacy of mindfulness-based therapies for insomnia have been supported by research.
Also, let go of the notion that falling asleep should be like hitting an off switch. “It’s really a dimmer switch. You need to unwind,” says Harris. “A lot of the advice out there is to find 60 minutes to unwind…Yes, that’s ideal, but if you can’t find 60 minutes, try to find 10. Start small. Turn off social media five to 10 minutes before bed.”
Harris emphasizes that mindfulness-based treatments that shift cognitions and behaviors without medication work especially well for “words of worry” sleepers. She prefers to listen to stories told by Harry Styles at night, but she reiterates that the best solution is whatever works for you.
(Photo: Getty Images)
2. The Gifted Sleeper
This is someone who can sleep “anywhere, anytime,” according to Harris. At night, you typically fall asleep within minutes of slipping into bed and may even be able to snooze with ease during the day. Some of you may boast about being able to fall asleep seemingly at will and be the envy of everyone you know.
It may not sound as though you have a sleep issue. But falling asleep easily doesn’t necessarily correlate with achieving quality sleep, says Harris. In fact, your ability to drop into slumber can actually be very telling in terms of your need for better quality sleep.
How to ensure quality sleep: What seems like a gift can actually be a curse. Because you don’t exert effort to fall asleep or even pay attention to potentially sleep-sabotaging behaviors, you might unknowingly be slipping into patterns that could disrupt the effectiveness of your sleep. Excessive alcohol intake, large meals at night, vigorous exercise in the evenings, and a lack of a calming routine prior to retiring for the night can cause you to be awake at odd hours or wake up in the morning still tired, which further exacerbates your tendency to fall asleep at any chance.
Also, if you find yourself sleeping excessively, it’s worth exploring whether you’re allowing yourself enough time for sleep or whether sleep apnea could be at play.
(Photo: Getty Images)
3. The Routine Perfectionist Sleeper
You rely on a very specific and structured nighttime routine—and believe that your ability to experience proper shut-eye depends on those behaviors and situations, says Harris. Any change in your nighttime routine brings about worry and anxiety around whether you’ll fall asleep, which in turn further sabotages your rest. And that fear around not sleeping is quite real for you.
How to ease up a little (or a lot): Flexibility is key, says Harris. Yes, absolutely create space for yourself to experience a wind down, but allow yourself some flexibility in your approach. Try to let go of thinking there are certain things that must take place in order for you to sleep, she says. Perhaps start by switching up the order in which you do the things. Try brushing your teeth before you read rather than after, she suggests.
Not having your standard routine on a regular basis can help you work on accepting and letting go of the things that you can’t change while still controlling the things that you can. For example, explains Harris, when you’re at a hotel, “You can ask to be on a higher floor and away from the elevator, but you can’t control if the person in the room next door slams their door at 2 am.”
Of primary concern to the routine perfectionist sleeper is the tension that you exert in trying to ensure you sleep well. Harris suggests trying meditations and sleep stories to help ease mental and physical tension.
(Photo: Getty Images)
4. The Too-Hot-to-Handle Sleeper
Find yourself waking in the wee hours of the night soaked in sweat? It’s a common issue for those experiencing menopause and perimenopause, says Harris. It’s also common among pregnant women. Temperature regulation issues can also be due to non-hormonal influences, including certain medications.
Not only is the experience uncomfortable and exasperating, but trying to find a way to navigate it can be disruptive for bed partners who run at a different temperature, says Harris.
How to modulate your temperature: Harris suggests keeping your bedroom temperature in the 60s. If that seems uncomfortably cold when you fall asleep, pile on the layers and pull on some socks. She also supports the use of moisture-wicking and cooling technology, including mattress pads that nudge the temperature of your mattress lower. Dual-sided mattress pads can minimize temperature arguments with bed partners, although you can also opt for the low-tech alternative of different twin-size comforters for each partner according to their need.
(Photo: Getty Images)
5. The Light-as-a-Feather Sleeper
Harris once had a patient describe her nights as if she was “skimming” the surface of sleep. That pretty much characterizes a light-as-a-feather sleeper. If you wake countless times throughout the night and feel anything but rested in the morning, chances are this is you.
Any number of factors can contribute to this, including stress, medication, alcohol, blue light, teeth grinding, and restless legs.
How to sink into proper rest: Hitting the snooze button can be especially detrimental for you, says Harris, who emphasizes the need to set up consistent wake and sleep times. Also, don’t “snack” on sleep by napping, she says, as it can cause your nighttime sleep to be lighter.
You can learn more about the 5 sleep languages, including additional suggestions for how to fall asleep as well as recommended meditations, on the Calm blog.
Renee Marie Schettler is a senior editor at Yoga Journal and has been a writer and editor at The Washington Post, Real Simple, and other online media platforms. She started practicing yoga nearly 20 years ago with teachers in Manhattan who challenged students to feel the space and grace within the precise alignment of a pose. Her understanding of yoga changed when she began studying yoga with teachers who emphasized surrendering into the stillness of a pose. Renee has been teaching yoga since 2017 and finds that writing and practicing yoga are similarly all about exploring truth. She identifies as a Gifted Sleeper most nights and a Words-of-Worry Sleeper other nights. Follow her at @reneemarieschettler.
MONTPELIER, Vt. (AP) — Hundreds of young people gathered on the lawn of the Vermont Statehouse on Friday as part of a nationwide series of events to build support for transgender rights amid what they denounced as an increasingly hostile climate.
Chanting, “We’re here, we’re queer, get used to it!” many draped themselves in pride flags or carried posters with messages like “yay gay” or “protect trans kids.”
Young people, some as young as middle-school, stood in front of the crowd and told of their struggles with their sexuality at a time when many people across the country refuse to acknowledge them.
Charlie Draugh, 17, a high school senior from Chisago, Minnesota, who attends a boarding school in Vermont, said he was angry that groups are trying to control his life and turn him into a political pawn that he is not.
“My life is not your debate,” Draugh said. “It is not a political issue. I am not hurting anyone and I am certainly not hurting myself.”
The rallies – dubbed “Transgender Day of Visibility” – come as Republican lawmakers across the U.S. have pursued hundreds of proposals this year to push back on LGBTQ+ rights, particularly rights for transgender residents, including banning transgender girls from girls’ sports, keeping transgender people from using restrooms in line with their gender identities and requiring schools to deadname trans students – requiring they be identified by names they were given at birth.
At least 11 states have now enacted laws restricting or banning gender-affirming care for minors: Alabama, Arkansas, Arizona, Georgia, Iowa, Kentucky, Mississippi, Tennessee, Utah, South Dakota and West Virginia. Federal judges have blocked enforcement of laws in Alabama and Arkansas, and nearly two dozen states are considering bills this year to restrict or ban care.
In North Dakota, the state Senate voted Thursday to override a veto by Republican Gov. Doug Burgum of a bill that would generally prohibit public school teachers and staff from referring to transgender students by pronouns other than those reflecting the gender assigned to them at birth. It’s unclear if the North Dakota House will also vote to override the veto.
On Friday, President Joe Biden issued a statement supporting Transgender Day of Visibility. The president said transgender Americans deserve to be safe and supported in every community. He denounced what he called hundreds of hateful and extreme state laws that target transgender kids and their families.
”Let me be clear: These attacks are un-American and must end,” Biden’s statement said. “The bullying, discrimination, and political attacks that trans kids face have exacerbated our national mental health crisis.”
Vermont was the first state in the country to pass a law allowing civil unions for same-sex couples and adopted one of the first gay marriage laws. It has has been known for being generally welcoming to the LGBTQ+ community. A number of police from the Vermont capitol were watching the Montpelier rally, but there were no problems and the rally gradually began to disperse about an hour after it began.
If you’re looking to get healthier this spring, why not consider starting your own home gym? Home gym equipment can help you squeeze in a quick workout in the morning, on your lunch break or after work even when you don’t have time to run to the gym or a workout class.
If you’re not sure where to start, don’t worry. We’ve found the best deals on home gym essentials to help you get your perfect workout in at home.
Keep reading to find the best spring deals on home gym equipment and essentials.
The best deals on home gym essentials and equipment
Turn your office or spare room into a home gym. These apartment-friendly workout setups will transform your space and your body.
FitRx SmartBell adjustable dumbbells: $99
Walmart
Looking to get in better shape? Walmart is offering quite the deal on FitRx SmartBell adjustable dumbbells. Originally $200, you can get one for $99 now at Walmart.
The 4.4-star-rated FitRx SmartBell adjustable dumbbell can be adjusted from 5 to 52.5 pounds in 2.5-pound increments. An anti-slip handle and safety lock keep plates in place during your workout. Comes with a storage rack.
This affordable home gym kit gives you the essentials that you need to get a workout in at home with minimal equipment. The Gaiam home gym kit includes an ab wheel, jump rope, push-up bars and a resistance band with handles.
Yoga is a great home fitness activity that doesn’t require too much space. It’s also a great midday workout for remote workers who need to get some movement in and de-stress during their work breaks.
This yoga starter kit for Gaiam has everything that you need to start practicing yoga at home. The starter set includes a nonslip yoga mat, a six-foot-long yoga strap and a yoga block.
FightCamp is an at-home boxing gym experience that combines boxing and bodyweight exercises to give the user a full-body workout. The fitness device tracks your movements to show your progress and help you improve your boxing skills over time.
FightCamp packages are fully customizable, with the essentials – trackers and a bag – starting at $499.
This home gym cage set is great for home gym weight training. The cage system features a high-pulley let tower, low pulley station, adjustable weight bench and contoured foam roller pads for a complete workout.
This compact home gym system can give you a full body workout with over 65 potential exercises. The Bowflex Power Rods can be used to adjust the resistance from as low as 5 lbs to up to 210 lbs. It features an integrated lat tower and a removable leg extension/curl attachment.
The Bowflex Blaze is one of Bowflex’s most popular home gym systems. It currently has a 4.6-star rating on Amazon. It features a folding bench, adjustable pulleys, a lat bar, a squat bar, hand-grip/ankle cuffs and a leg curl attachment.
Like the Bowflex Xceed, the Blazy home gym system offers up to 210 lbs of resistance. However, it is upgradable to 310 or 410 lbs if you need higher resistance.
FITURE uses motion-engine technology to track key movement points on your body to provide real-time form feedback. The reflective fitness device can offer tips to correct your technique, improve your workout, power seamless gesture controls and reduce the risk of injury.
Explore popular classes including strength, boxing, yoga, cardio sculpt, pilates, barre, HIIT, stretching, meditation and customized workouts.
If the spring weather is still a bit chilly, you might as well workout inside where it’s warm. We’ve found reviewer-loved treadmills that suit a variety of budgets.
NordicTrack T Series 6.5 S treadmill: $699 and up
Amazon
The NordicTrack T Series 6.5 S treadmill is equipped with one-touch, zero to 10 percent incline control, can reach speeds of up to 10 mph, and be folded up into the frame for storage. It has a 300-pound capacity.
“Precise and well-crafted, the unit smoothly folds upright to reduce the footprint in my living space,” reviewer Morgan Powers says. “The console immediately synced with my home Wi-Fi. Graphics/audio on the 10-inch monitor are crystal clear.”
The treadmill is available in two varieties: one with a five-inch display screen; and, one with a 10-inch display screen.
Bowflex treadmills boast motorized incline ranges from -5 percent to 20 percent, Comfort Tech deck cushioning, SoftDrop folding systems and bluetooth capabilities. They also come with a one year JRNY membership ($149), which grants you access to the JRNY app, featuring a wide range of fitness classes taught by world-class trainers. RIght now you can score the biggest deal on the Bowflex Treadmill 10.
This 4.3-star-rated Echelon Stride Treadmill features a 20″ x 55″ deck, a 10 percent max incline and a max speed of 12 mph. Heart rate sensors are integrated into the handlebars. Includes a 30-day free trial to Echelon Premiere, which offers access to 3,000 live and on-demand classes by fitness professionals.
Consider this under-desk treadmill if you work from home and want to get more movement into your daily routine. This motorized walking and jogging treadmill offers 12 preset exercise modes as well as the option to manually adjust the setting for your perfect workout.
WalkingPad C2 Mini foldable walking treadmill: $550
WalkingPad
Know someone who works from home and doesn’t have a ton of space? This mini walking treadmill is the perfect size to slide under a standing desk. When it’s not in use, this fitness machine can be folded to almost half its size for easy storage.
Sunny Health & Fitness T7643 walking treadmill: $550
Amazon
The T7643 walking treadmill by Sunny Health & Fitness would make an excellent addition to your home gym. The treadmill boasts a 19.5-inch-wide surface for walking or running, and an above-average weight capacity of 350 pounds. It’s equipped with two bottle holders, and a space for your tablet or phone.
A good fit for speed walkers and light joggers, the T7643 walking treadmill can reach speeds up to 6 mph. The built-in digital monitor displays your burned calories, speed and distance covered. The treadmill’s deck can be folded into the frame. Plus, it’s on sale right now on Amazon.
The 2-in-1 Superfit treadmill can be used as a traditional treadmill capable of reaching speeds of up to 7.5 mph, or folded down and used as a walking treadmill that will max out at 2.5 mph. The sturdy frame and shock-absorbing, multi-layer design will keep your workout quiet and comfortable.
The 2-in-1 Superfit treadmill would make a great addition to any home office for the remote worker trying to get in their steps between (or even during) meetings. Just add a standing desk into the mix, and you’re good to go.
Available in seven colors. Prices vary by color. The price listed below is for the blue model.
This folding treadmill has three incline options and an LED monitor that tracks your speed, distance, calories burned, time and pulse. It has a shock-absorbing system that protects your knees and ankles and takes only 15 minutes to assemble.
The best deals on stationary bikes for your home gym
We’ve found stationary bikes that suit a wide variety of budgets. Shop bikes from Peloton, Schwinn and more.
The Peloton Bike: $1,245
Peloton
Clip into a Peloton Bike for a cycling workout like no other. This small-space-friendly bike features delta-compatible pedals, a resistance knob for manual control, a two-channel, rear-facing stereo speaker system with 16W of total power, 10-point multitouch touchscreen, USB micro port, 3.5mm headphone jack, Bluetooth 4.0 connectivity, 5MP front-facing camera, built-in microphone and volume buttons.
A Peloton All-Access Membership ($44 monthly) must be purchased separately to access Peloton content on your Bike. Membership offers unlimited access to Peloton’s entire library of content available on your new Bike and through the Peloton App.
This indoor cycling bike is compatible with popular third-party cycling apps, like Peloton and Zwift. It features a full-color, backlit LCD console that monitors your heart rate, speed, time, distance and calories burned while cycling. It also has an adjustable race-style seat and dual-link foot pedals with toe cages and clips for a secure ride.
This bike with a tablet holder has an LCD console, Bluetooth capability and a 40-pound flywheel. It tracks RPMs, heart rate, calories, time and distance. Try it with the Peloton app.
This stationary bike has a belt-driven system for a smooth and quiet ride, an adjustable non-slip handlebar and a tablet holder. Its LCD monitor tracks time, speed, distance and calories burned. There is a water bottle holder and wheels on the bike, so that it can easily be moved.
This spin bike has a weighted flywheel and quiet belt drive system. It has an adjustable seat and handlebars, plus a water bottle holder. Stream your workout on your TV or a laptop in front of you, or invest in a tablet holder for this bike’s handlebars, as it doesn’t come with a tablet or workout streaming subscription.
Rowing has become the hot new fitness trend. Shake up your fitness routine in 2023 with a new rower for your home gym.
Hydrow Rower
Hydrow
The Hydrow smart rowing machine features an adjustable 22-inch HD screen, an aluminum and steel frame and a customizable footbed. The Hydrow Rower fits heights up to a 36-inch inseam and weights up to 375 pounds. Rated 4.8 stars at Best Buy.
Hydrow Wave, the Hydrow Rower’s small-space-suitable successor features a 16-inch HD screen, stainless steel seat track, durable polymer frame and an adjustable footbed. Despite its smaller size, the Hydrow Wave also fits heights up to a 36-inch inseam and weights up to 375 pounds.
The Echelon sport exercise rower features 32 levels of magnetic resistance and a built-in tablet holder (up to 12.9 inches). It easily folds up when not in use for easy storage.
The Echelon Sport exercise rower includes a 30-day free trial membership to Echelon Premiere, with more than 40 daily live and 15,000 on-demand fitness classes. (Echelon Premiere costs $34.99 per month after that; membership is not required to use the rower.)
Kaylyn McKenna is an expert on deals, travel, luggage, tech, TVs, home and more for CBS Essentials. When she’s not scouring the internet for the best deals on new luggage or robot vacuums, she spends time with her goldendoodle, Harley, our resident canine correspondent and dog treat expert.
